Mindful Blogs

Mar 113 min read

Harmonious Hues: Balancing Your Sacral Chakra at Home with Indian Ragas

The Sacral Chakra, also known as Swadhishthana, is the second chakra in the yogic system. Located below the navel, it governs our...

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Feb 153 min read

Balancing Your Root Chakra at Home: Harnessing Sound and Indian Ragas for Inner Harmony

The Root Chakra, known as Muladhara in Sanskrit, serves as the foundation of our being, anchoring us to the earth and providing a sense...

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Feb 152 min read

Exploring Nada Brahman: The Cosmic Sound and its Healing Power

In the mystical realms of ancient Indian philosophy, the concept of Nada Brahman reigns supreme. Nada - meaning sound and Brahman - the...

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ANANDA DHWANI